In transition as the current season , the flu virus spreads easily and you can be susceptible to the flu . Although the flu include mild disease , but this disease can interfere with your activities .
Therefore follow the following tips so you can avoid the flu is stalking you .
wash handsWashing hands can make you sterile hand from various germs and viruses infectious diseases that are around us .
enough sleepPhysical health can be affected by the time we sleep . Sleep for 8 hours a day will help your body 's immune system to create so that you can avoid the disease .
Taking vitamins with appropriate doseVitamins can help you to boost immunity to disease . But do not take vitamin to overdose because it will actually harm the body .
Reduce the consumption of cigarettes and alcoholSmoking can affect the ability of the cilia ( tiny hair that is in the nose ) to filter out dust , bacteria , and viruses while alcohol can lower immunity . Therefore avoid the consumption of two things to avoid the flu .
bring wipesTissues can help you to banish the spread of the virus . Therefore always have wipes in your purse so that you can immediately close the nose when the dust floating around you .
Flu invade your body when the immune decline . Therefore apply a healthy lifestyle in your life to avoid this infectious disease .
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