7 These foods can reduce intelligence

The food you consume should be able to make you become healthier , fitter , and also improve your thinking skills .It was also supposed to be able to meet the needs of the nutrients needed by your body .
7 But these foods can even kill your intelligence slowly but surely .
tuckSugar and other additives that are in sweet foods not only affect your weight gain but in fact also affect your brain function . The high fructose substance that is in sweet foods will cause neurological problems for you .
alcoholNot only is known to harm the liver , but alcohol can also make you experience memory loss . Of alcohol can also make you unable to think clearly . Therefore limit the consumption of alcohol about 1-2 glasses per week .
junk foodA study conducted at the University of Montreal said that junk food can change the chemical in the brain which in turn can cause you to feel depressed and anxious . Besides fat in junk food will affect dopamine production in the brain . Dopamine is a hormone that supports the body's cognitive function , improved memory , and emotional control .
processed foodsAlmost all processed foods contain chemicals such as dyes , addictive substances , artificial flavorings , and preservatives . All these chemicals can destroy cells in the brain and also affects the behavior becomes hyperactive .
salty foodsContained high levels of salt in salty foods will affect the cognitive function of your body and impair your thinking ability .
Processed protein foodsProtein is a nutrient that is useful to build up your body muscles . This protein can be obtained from animal foods such as meat sources . Therefore avoid processed protein foods such as sausage or bacon for protein content have been lost .
Cigarettes or nicotineRegardless of nicotine assumption was not really food products , but in fact nicotine is consumed in the form of cigarettes . Not only cause premature aging , bad breath , and an increased risk of lung cancer but nicotine also affects the production and function of neurotransmitters . Neurotransmitters serve to tighten the capillaries , blood vessels play an important role in brain function .
All the food on is food that can easily be encountered in everyday life . So that you do not limit their consumption decreased brain function .