5 Things to know about anger

Everyone must have felt angry , regardless of what the cause . Quite often people who have trouble controlling their anger . Many people who feel anger is a bad thing and often try to suppress their anger .
Actually, to be patient and resist angry not a bad thing , but if anger is not released and channeled in the right way , anger can also be detrimental to health . Not all anger should be retained . Sometimes anger can also give lessons to anyone . Here are a few lessons about anger , as reported by the Huffington Post ( 18/10 ) .
1 . Not all anger is badHumans are born with a lot of emotions such as happy , sad , scared , and angry . Each of these emotions can be useful for humans . Such as fear that help humans detect danger and protect themselves . Anger , too. Anger tells us that something is wrong . Sometimes anger can also trigger changes in a person good . Suppose when they feel angry after being insulted shortcomings , they can use their anger to fuel the effort to get better so they can show that they do not deserve being insulted . When you get angry , remember this , that anger can be utilized to be a positive thing .
2 . Anger can be a unifying relationshipSometimes anger is needed to improve relations . Imagine what would happen if you and your spouse continue to hide the hurt without showing anger ? You will constantly wear a happy mask , but the anger is being put on the pair . At the same time , communication and relationship with your partner further away . In such cases , the anger it needs to be shown to clarify existing problems and solve them .
3 . Anger = lie to myselfPeople who are accustomed to conceal their anger over time is increasingly adept at storing anger behind a smile . But unfortunately , although they managed to cover it well , there will be certain people close to them and know that there is something wrong , even though they were seen smiling . So who actually want you to lie with the friendly face ? You actually just lying to yourself, because the people closest to you would know there was something wrong behind the smile .
4 . Trigger other negative emotionsPressing anger will only make room for other negative emotions . Sometimes people think that grief is better than anger , so that when they suppress anger , they tend to bring other negative emotions such as sadness . Suppress anger and replace it with sadness as painful for themselves . For it is better to express anger with reasonable than having to hold it and replace it with the other negative emotions .
5 . Unleash the fury make room for loveSimilar to anger continually held it tightly . Detained anger will not go away because you did not take it off . Unleash the fury will lead to relief , and instead you will find peace , or it could be also problem solving . After removing the anger and the steam is annoying , it is often easier for people to compromise and make room for other, more positive emotions .
Those are some lessons that can be obtained through anger . Not that you should be angry with explosive or by destroying objects around you . But must let loose anger in a healthy way , not a way that could damage relationships with other people or damaging your own health .