4 Habits of the diet makes it appear youthful

For most people who do it , diet is only intended for reducing fat in the body so as to avoid diseases such as stroke , heart attack , and cancer . Diet also provide a bonus in the form of a fixed body shape slim and beautiful .
But apparently healthy eating habits that you do in a diet can make make you look much younger . Here are dieting habits that can keep you young as quoted care2.com .
Eating green vegetablesFor those of you who are dieting , green vegetables are the main food menu . Broccoli , spinach , lettuce , and a variety of other types of green vegetables contain many vitamins that can fight disease and make you look younger . This is due to vitamin conceived of these vegetables will help remove toxins from the body that makes you look dull .
Reducing the consumption of carbohydratesCarbohydrate rich in sugars that are harmful to health . When dieting habits that reduce the consumption of carbohydrates and replacing them with whole wheat , brown rice , and a variety of grains would make the body more fit because the fiber content can launch your metabolic system .
eating fishThe content of omega 3 has long been well known for skin health . Therefore for those who are dieting and then replace red meat with fish, fisheries , then the content of omega 3 can beautify your skin .
Reduce alcohol consumptionAlcohol takes away the oxygen content in your blood so that your skin looks older . Therefore you are in the habit of reducing the consumption of alcohol while on a diet , can make you look younger
Diet is not just about limiting the consumption of fatty foods . But diet is also about changing your diet to be healthier . A healthy diet is not only beneficial for your health but also good for your appearance . Therefore berdietlah the correct pattern to provide many benefits to you .